A Space for Reflection and Growth

Meditation Schedule

Our meditation sessions are thoughtfully scheduled to accommodate individuals and families with diverse needs and busy lifestyles. Whether you’re an early riser seeking a mindful start to your day or prefer a calming session in the evening, we offer flexible options for everyone.

Weekly Meditation Timetable

  • Morning Sessions: Begin your day with clarity and focus. Morning meditation incorporates breathing techniques and guided mindfulness exercises to help set a positive tone for the day ahead.

    • Time: 6:00 AM – 7:00 AM
    • Days: Monday, Wednesday, Friday
  • Afternoon Sessions: A midday reset to recharge your mind and body. These sessions are perfect for breaking up the day with a moment of relaxation and mental clarity.

    • Time: 12:30 PM – 1:00 PM
    • Days: Tuesday, Thursday
  • Evening Sessions: Unwind from the stresses of the day with calming guided meditation. These sessions focus on relaxation and preparing your mind for restful sleep.

    • Time: 7:00 PM – 8:00 PM
    • Days: Monday through Friday

Watch This Video

Play Now

Watch This Video

Play Now

Family and Kids Sessions

Our family-focused sessions create a shared mindfulness experience for adults and kids alike. These sessions incorporate fun, interactive techniques for children, while providing parents with moments of reflection and bonding.

  • Time: Saturdays, 10:00 AM – 11:00 AM

Weekend Retreats

Every first Sunday of the month, we host an extended meditation retreat for deeper relaxation and mindfulness practice. These special sessions include guided meditation, group discussions, and opportunities to learn advanced techniques.

  • Time: 9:00 AM – 12:00 PM

Flexible Participation

All sessions are designed to be beginner-friendly, allowing you to join at your own pace and comfort level. Whether you can commit to daily meditation or prefer attending sessions occasionally, there is always a place for you in our practice.

Watch This Video

Play Now

Visit Us

TODAY

We warmly invite you to visit our current temple grounds to experience the tranquility and warmth of our community. Whether you join us for daily chanting, a meditation session, or simply wish to reflect in the quiet of our garden, our doors are always open.

Help Us

BUILD THE FUTURE

Your support is essential in helping us transition from our current house to a dedicated temple. Learn more about our Future Temple Project and discover how you can contribute to this meaningful journey.

Your Compassion Can Make a Difference.

Join Our Volunteer Community at Trúc Lâm Bảo Chí Zen Buddhist Temple

Whether you’re skilled in gardening, cooking, teaching, or simply want to lend a helping hand, your time and talents are invaluable to our mission.